I will never get over this
1 freakin year how
millions of dollars and the advantage of personal trainers and probably a home gym.
And paying someone to cut out the “trial and error” phase the rest of us have to go through. I don’t doubt she worked just as hard as the rest of us, it just didn’t take her as long as it did/will for us because we’re on our own with some internet research and blogs lol
I managed to drop around 3 stone (42 pounds) and 5 dress sizes in 9 months and that’s with trial and error, no personal trainer or nutritionist… Not to brag but don’t convince yourself it can’t be done or that Christina was capable of big changes because she has good resources at her hand if she wanted - all it really takes is determination.
^^ preach 🙌
Amen. Seriously……Christina doesn’t need anyone to make excuses on her behalf. A year is a very long time if you think of it in terms of steady and consistent progress. I’ve seen people make amazing changes even in half of a year. It all boils down to how hard you’re willing to work.
Remember awesome mustache adds 10% to your lifts
Mind over matter.💪 #getfitwithkate#newviewnewyou#fitness#fitgirl#fitblr#fitspo#change#healthy#workout#weightloss#weightgain#beforeandduring #motivation
RIP PAUL WALKER
Wow…seen almost every movie you were in and can honestly say you were a great actor gone too soon. RIP.
I can’t believe this. Gone too soon RIP
Watching fast and the furious movies will never be the same
Throw the scales away
Take measurements and pictures
Strong legs as they should be.
i wanna watch a scary movie with you and we get so scared we accidently end up having sex somehow
Building muscle is probably one of the coolest things I’ve ever experienced. Like one day your body looks a certain way and then it starts to look completely different and it’s all under your own control. Das some magic shit up in here and I’m ‘bout it.